Source: dLife

Frittata with spinach, onion, cottage cheese, aritchoke hearts, and yellow onions topped with cheddar cheese.

Servings

1 cup Spinach, cooked from frozen, drained, 10oz package , thaw and squeeze dry
0.5 cup low fat cottage cheese
1 cup liquid egg substitute
1 tsp oregano leaves
0.5 tsp salt substitute
0.12 tsp ground cayenne (red pepper)
14 oz Artichokes, hearts, with water, canned , drain and chop
3 yellow onion , chop
1 cup fat free shredded cheddar cheese
1 cooking spray

1 Preheat the broiler.
2 Mix the spinach, cottage cheese, egg substitute, oregano, salt, and cayenne in a bowl. Add in the artichokes.
3 Heat a nonstick skillet over medium heat.
4 Spray with cooking spray and cook the onions for 6 minutes, stirring often.
5 Add in the artichoke mixture and decrease the heat to low.
6 Cover and cook for about 15 minutes.
7 Evenly spread the cheese on top and broil 1 to 2 minutes.
8 Remove from the broiler and let sit for 5 minutes before serving.

If possible, use small curd cottage cheese.