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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Onion Focaccia
 
Source: dLife

A delicious Italian appetizer bread.

Rating:
Prep Time: 1 hours
Cook Time: 1 hours
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 14 servings
Serving Size: 1 slice
Amount Per Serving
Calories 165.4
Total Carbs 26.8 g
Dietary Fiber 4.3 g
Sugars 3.5 g
Total Fat 3.3 g
Saturated Fat 0.6 g
Unsaturated Fat 2.7 g
Potassium 279 mg
Protein 8.2 g
Sodium 184.6 mg
Dietary Exchanges
1/2 Fat, 1 Starch, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
14 tbsp cold water
2 tbsp olive oil
2.25 cup Flour, bread, unenriched
1 tsp salt
1 cup Yeast, red, instant, RapidRise
1 tbsp Flour, bread, unenriched
1 cooking spray
1 tbsp cornmeal
1 tsp olive oil
8 oz Onion, sweet, fresh , 1 cup sliced
8 oz red onion , 1 cup sliced


Directions
1 Heat the water and oil in a pan.
2 Mix together 1 cup of the bread flour with the salt and yeast.
3 Use an electric mixer to gradually mix in the heated water with the flour mixture.
4 Continue beating with mixer on medium speed for 2 minutes then add 3/4 cup more of the bread flour, beat another 2 minutes on medium.
5 Stir in the remaining flour until you have a soft dough.
6 Spread 1 tablespoon flour out to create a floured work surface and knead out the dough on the surface for about 10 minutes or until smooth.
7 Allow the dough to sit for 10 minutes.
8 Use a 14-inch round pizza pan, coat with the cooking spray and sprinkle with cornmeal.
9 Knead the dough 4 or 5 more times and roll into a 14-inch circle. Place dough in the pizza pan.
10 Use a wooden spoon handle to poke holes in the dough. Allow the dough to rise for 30 minutes, covered, in a warm place.
11 While dough is rising place a nonstick skillet coated with cooking spray over medium-high heat.
12 Add the olive oil and when hot add both types of onions. Sauté onions until tender and then set aside.
13 After dough has risen coat with cooking spray and spread the onions on top.
14 Bake for 25 to 30 minutes at 375 degrees. Cut and serve!
Additional Information
A truly delicious bread, enjoy it fresh from the oven!


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