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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Onion-Cheese Bagel Dip
  
Source: dLife

A simple onion and cheese dip perfect with bagels!

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 12 servings
Serving Size: 1 tbsp
Amount Per Serving
Calories 100.4
Total Carbs 1.3 g
Dietary Fiber 0 g
Sugars 0.9 g
Total Fat 9.2 g
Saturated Fat 5.7 g
Unsaturated Fat 3.5 g
Potassium 27 mg
Protein 3.9 g
Sodium 192.9 mg
Dietary Exchanges
1 1/4 Fat, 1/2 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 In a medium bowl, mix the cream cheese and sharp processed cheese food until well blended.
Additional Information
Serve this dip with bite sized pieces of onion bagels.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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