Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

105.9

Protein

2.6g

Carbohydrates

25g

Dietary Fiber

3g

Soluble Fiber

Insoluble Fiber

Sugar - Total

16.6g

Monosaccharides

14.2g

Disaccharides

2.4g

Other Carbs

5.4g

Fat - Total

0.3g

Saturated Fat

Monounsaturated Fat

Polyunsaturated Fat

Trans Fatty Acids

Cholesterol

0mg

Water

91.2

Dietary Exchanges

Vegetable

4.2

Vitamins

Vitamin A IU

3.3IU

Vitamin - A RE

0.2mcg

A Carotenoid

0.3mcg

A - Retinol

A - Beta Carotene

0.3mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

0.4mg

Niacin Equivalent

0.9mg

Vitamin - B6

0.4mg

Vitamin - B12

Biotin

Vitamin C

15.9mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E IU

0.1IU

Vitamin E mg

Folate

76.1mcg

Vitamin K

1mcg

Pantothenic Acid

0.3mg

Minerals

Boron

Calcium

66.2mg

Chromium

Copper

0.2mg

Fluoride

Iodine

Iron

0.9mg

Magnesium

29.8mg

Manganese

0.3mg

Molybdenum

Phosphorus

89.4mg

Potassium

393.9mg

Selenium

1.7mcg

Sodium

26.5mg

Zinc

0.4mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.