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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Onion, scallions, tops & bulb, fresh, medium, 4 1/8" long
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 4.8
Protein 0.3g
Carbohydrates 1.1g
Dietary Fiber 0.4g
Soluble Fiber 0.1g
Insoluble Fiber 0.3g
Sugar - Total 0.3g
Monosaccharides
Disaccharides
Other Carbs 0.4g
Fat - Total 0g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 89.8
Dietary Exchanges
Vegetable 0.2
Vitamins
Vitamin A IU 149.6IU
Vitamin - A RE 7.5mcg
A Carotenoid 15mcg
A - Retinol
A - Beta Carotene 15mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0.1mg
Niacin Equivalent 0.1mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 0.5mcg
Vitamin C 2.8mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent 0.1mg
Vitamin - E IU 0.1IU
Vitamin E mg
Folate 9.6mcg
Vitamin K 31mcg
Pantothenic Acid 0mg
Minerals
Boron
Calcium 10.8mg
Chromium
Copper 0mg
Fluoride
Iodine 0.3mcg
Iron 0.2mg
Magnesium 3mg
Manganese 0mg
Molybdenum
Phosphorus 5.6mg
Potassium 41.4mg
Selenium 0.1mcg
Sodium 2.4mg
Zinc 0.1mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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