Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

60

Protein

1.6g

Carbohydrates

14g

Dietary Fiber

2.6g

Soluble Fiber

Insoluble Fiber

Sugar - Total

6.4g

Monosaccharides

4.9g

Disaccharides

1.5g

Other Carbs

5.1g

Fat - Total

0.2g

Saturated Fat

0.1g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

89.1

Dietary Exchanges

Vegetable

2.4

Vitamins

Vitamin A IU

3IU

Vitamin - A RE

0.2mcg

A Carotenoid

0.3mcg

A - Retinol

A - Beta Carotene

0.3mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0mg

Niacin - B3

0.2mg

Niacin Equivalent

0.5mg

Vitamin - B6

0.2mg

Vitamin - B12

0mcg

Biotin

5.2mcg

Vitamin C

11.1mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E IU

0IU

Vitamin E mg

Folate

28.5mcg

Vitamin K

0.6mcg

Pantothenic Acid

0.2mg

Minerals

Boron

208.1mcg

Calcium

34.5mg

Chromium

Copper

0.1mg

Fluoride

1.6mg

Iodine

3mcg

Iron

0.3mg

Magnesium

15mg

Manganese

0.2mg

Molybdenum

7.5mg

Phosphorus

43.5mg

Potassium

219mg

Selenium

0.8mcg

Sodium

6mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.