Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

32

Protein

1.8g

Carbohydrates

7.3g

Dietary Fiber

2.6g

Soluble Fiber

0.8g

Insoluble Fiber

1.8g

Sugar - Total

2.3g

Monosaccharides

Disaccharides

Other Carbs

2.4g

Fat - Total

0.2g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

89.8

Dietary Exchanges

Vegetable

1.3

Vitamins

Vitamin A IU

997IU

Vitamin - A RE

50mcg

A Carotenoid

100mcg

A - Retinol

A - Beta Carotene

100mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

0.5mg

Niacin Equivalent

0.9mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

3.5mcg

Vitamin C

18.8mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.6mg

Vitamin - E IU

0.8IU

Vitamin E mg

Folate

64mcg

Vitamin K

207mcg

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

72mg

Chromium

Copper

0.1mg

Fluoride

Iodine

2mcg

Iron

1.5mg

Magnesium

20mg

Manganese

0.2mg

Molybdenum

Phosphorus

37mg

Potassium

276mg

Selenium

0.6mcg

Sodium

16mg

Zinc

0.4mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.