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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Olive and Onion Spread
 
Source: dLife

A salty, pungent spread made with onion, thyme, and olive.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 24 servings
Serving Size: 1 tbsp
Amount Per Serving
Calories 29.3
Total Carbs 1.7 g
Dietary Fiber 0.1 g
Sugars 0.3 g
Total Fat 2.3 g
Saturated Fat 0.1 g
Unsaturated Fat 2.2 g
Potassium 7.2 mg
Protein 0.1 g
Sodium 158.5 mg
Dietary Exchanges
1/2 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 tbsp olive oil
1 cup fresh chopped onion
0.5 tsp ground thyme , or 2 tsp chopped fresh thyme
4 medium garlic cloves , finely chopped
0.25 cup white wine (dry)
2 tbsp white wine vinegar
13 oz canned green olives , 1 2/3 cups chopped
15 Olives, black, jumbo, pitted, canned (1/3 cup)
0.25 tsp black pepper (freshly ground)


Directions
1 Pour oil in a pot and heat over medium heat.
2 Sauté onions and cook 8 minutes.
3 Mix in thyme and garlic and cook 2 minutes, stirring occasionally.
4 Pour in wine and vinegar and let boil 8 minutes or until the majority of the liquid absorbs.
5 Using a food processor or blender, puree onion mixture with olives and pepper until smooth.
Additional Information
Serve this spread with baguette slices and crudités: fennel slices, radishes, celery, carrot sticks, and red and yellow bell pepper pieces.


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