Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

85

Protein

4.8g

Carbohydrates

18.8g

Dietary Fiber

6.2g

Soluble Fiber

Insoluble Fiber

Sugar - Total

8.4g

Monosaccharides

Disaccharides

Other Carbs

4.1g

Fat - Total

0.7g

Saturated Fat

0.2g

Monounsaturated Fat

0.1g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

90.8

Dietary Exchanges

Vegetable

3.4

Vitamins

Vitamin A IU

992.2IU

Vitamin - A RE

51mcg

A Carotenoid

102.1mcg

A - Retinol

A - Beta Carotene

102.1mcg

Thiamin - B1

0.3mg

Riboflavin - B2

0.3mg

Niacin - B3

2mg

Niacin Equivalent

2.7mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

Vitamin C

35.2mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.9mg

Vitamin - E IU

1.4IU

Vitamin E mg

Folate

419.6mcg

Vitamin K

140mcg

Pantothenic Acid

0.6mg

Minerals

Boron

Calcium

229.6mg

Chromium

Copper

0.2mg

Fluoride

Iodine

Iron

1.6mg

Magnesium

121.9mg

Manganese

2.5mg

Molybdenum

Phosphorus

119.1mg

Potassium

598.2mg

Selenium

1.7mcg

Sodium

8.5mg

Zinc

1.5mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.