Oklahoma Corn and Squash Pawnee
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Nutrition Facts |
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| Makes 10 servings |
| Serving Size: 0.5 cup |
| Amount Per Serving |
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| Calories |
158 |
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| Total Carbs |
22.5 g |
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| Dietary Fiber |
3.5 g |
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| Sugars |
7.1 g |
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| Total Fat |
5.4 g |
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| Saturated Fat |
1.8 g |
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| Unsaturated Fat |
3.5 g |
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| Potassium |
362.7 mg |
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| Protein |
2.8 g |
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| Sodium |
345.5 mg |
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Dietary Exchanges
1 Fat, 1 Starch, 2 Vegetable
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| See the Detailed Nutritional Analysis |
| Powered by ESHA |
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Ingredients
4
tbsp
Butter,w/canola oil, tub
1
large onion
, chopped
2
acorn squash
, cubed
1
medium red bell peppers
, roasted, seeded & chopped
4
cup
Corn, whole kernel, canned
0.5
cup
chopped parsley
, chopped fine
1
pinch
salt and pepper
0.5
cup
chicken broth, low sodium
, if needed
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Directions
1 Warm butter or oil in a large frying pan over medium heat.
2 Quickly sauté the onion for 3 to 5 minutes, stirring to cook evenly.
3 Add the squash and chopped pepper, stirring to blend well, and cook for an additional 5 minutes. Stir occasionally to keep mixture from sticking.
4 Add the corn, the remaining seasonings, and liquid, if needed.
5 Blend thoroughly, lower heat, cover, and cook for 10 to 15 minutes, stirring once or twice.
6 Serve hot and enjoy.
Additional Information
Note: Roasted and peeled peppers are not only more flavorful, but much more digestible.
This zesty vegetable side dish is a perfect complement to roast meat and frybread. A combination of seasonal, colorful peppers may be roasted and added for savory flavor and to turn up the heat, if desired.
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