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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Ocean Spray® Warm Cranberry Apple Punch
  
Source: Ocean Spray®

Warm up on a cold night with this fragrant and flavorful drink.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: EASY
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Nutrition Facts

Makes 12 servings
Serving Size: 6 oz
Amount Per Serving
Calories 44.4
Total Carbs 11.7 g
Dietary Fiber 1.2 g
Sugars 9.5 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 0.8 mg
Protein 0.1 g
Sodium 38.3 mg
Dietary Exchanges
1/4 Fruit
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

6 cup Ocean Spray® Light Cranberry Juice Cocktail
4 cinnamon sticks (3 inch)
1 medium oranges , slices (for garnish)
6 whole allspice (about 1 teaspoon)
3 whole cloves (for garnish)
1 tsp ground ginger
2 cup apple juice


Directions

1 Combine all ingredients, except garnishes in a large saucepan.
2 Heat to boiling, reduce heat and simmer for 10 minutes.
3 Strain punch to remove spices.
4 Pour into a heat-proof bowl or individual serving mugs.
5 Garnish with orange slices studded with cloves, if desired.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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