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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Ocean Spray® Freezer Berry Pops
 
Source: Ocean Spray®

A frozen treat made with bananas, applesauce and juice.

Rating:
Prep Time: 11 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Serving Size: 6 oz
Amount Per Serving
Calories 61.6
Total Carbs 15.1 g
Dietary Fiber 0.7 g
Sugars 12.8 g
Total Fat 0.2 g
Saturated Fat 0 g
Unsaturated Fat 0.2 g
Potassium 35.9 mg
Protein 1.2 g
Sodium 33.4 mg
Dietary Exchanges
1/2 Fruit
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

Directions

1 Put all ingredients, except cups, in a blender.
2 Blend on high speed for 1 minute or until throughly combined.
3 Pour into 6, 7-ounce paper cups.
4 Freeze 4 to 6 hours or until firm. Remove from freezer 5-10 minutes before serving.
5 To eat, squeeze bottom of cup to push up berry pop.


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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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