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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Oatmeal Bread
 
Source: Food Stamp Nutrition Connection

Simple, but healthy, oatmeal bread.

Rating:
Prep Time: 2 hours
Cook Time: 50 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 20 servings
Serving Size: 1 slice
Amount Per Serving
Calories 134.4
Total Carbs 26.4 g
Dietary Fiber 2.4 g
Sugars 3.1 g
Total Fat 1.7 g
Saturated Fat 0.3 g
Unsaturated Fat 1.5 g
Potassium 153.7 mg
Protein 3.9 g
Sodium 120.2 mg
Dietary Exchanges
1 1/2 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cup old fashioned rolled oats
1 tsp salt
1.5 cup cold water , boiling
1 package baker's yeast
0.25 cup cold water , warm, 105 to 115 degrees
0.25 cup light molasses
1.5 tbsp vegetable oil
2 cup whole wheat flour
2.5 cup white all purpose flour


Directions
1 Combine rolled oats and salt in a large mixing bowl.
2 Stir in boiling water; cool to lukewarm (105 - 115 degrees).
3 Dissolve yeast in 1/4 cup warm water in small bowl.
4 Add yeast water, molasses, and oil to cooled oatmeal mixture.
5 Stir in whole wheat flour and 1 cup all purpose flour.
6 Add additional all purpose flour to make a dough stiff enough to knead.
7 Knead dough on lightly floured surface until smooth and elastic, about 5 minutes.
8 Place dough in lightly oiled bowl, turning to oil top. Cover with clean towel; let rise in warm place until doubled, about 1 hour.
9 Punch dough down; turn onto clean surface. Shape dough and place in greased 9 x 5 inch pan.
10 Cover with clean towel and let rise in a warm place until almost doubled, about 1 hour.
11 Preheat oven to 375 degrees.
12 Bake 50 minutes or until bread sounds hollow when tapped. Cover with aluminum foil during baking if bread is browning too quickly.
13 Remove bread from pan and cool on wire rack.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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