Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Oatmeal Bar Cookies
 
Source: dLife

Cardamom adds an essence of eucalyptus and lemon, while mace adds the delicate flavor of nutmeg to these bar cookies made with oatmeal and drizzled with chocolate.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 26 servings
Serving Size: 2 piece
Amount Per Serving
Calories 48.1
Total Carbs 8.1 g
Dietary Fiber 0.7 g
Sugars 3.7 g
Total Fat 1.5 g
Saturated Fat 0.9 g
Unsaturated Fat 0.7 g
Potassium 34.1 mg
Protein 0.8 g
Sodium 12.6 mg
Dietary Exchanges
1/4 Fat, 1/4 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


Servings
Ingredients
1 cooking spray
0.5 cup SPLENDA® Brown Sugar Blend
0.5 cup old fashioned rolled oats
1 tsp cardamom, ground
0.5 tsp cream of tartar
0.25 tsp baking soda
0.25 tsp mace, ground
3 tbsp unsalted butter , diced, chilled
1 oz semi sweet chocolate chips , melted for garnish (optional)
1 cup whole wheat flour , sifted


Directions
1 Preheat oven to 350°F.
2 Coat 13"x9"x2" baking dish with cooking spray.
3 In food processor, combine flour, SPLENDA®, oats, cardamon, cream of tartar, baking soda, and mace. Pulse to mix and chop oats.
4 Add butter and process until mixture is crumbly.
5 Sprinkle evenly into baking dish. Using back of spatula, press dough evenly and firmly into dish.
6 Bake until golden, 17 to 20 minutes. To garnish, drizzle melted chocolate over cookies.
7 Cut into squares while hot. Place pan on cooling rack. Allow to cool completely.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?