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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Oatmeal Bacon Pancakes
 
Source: dLife

A tasty cross between a pancake and crepe with a crunchy slice of bacon tucked in the middle.

Rating:
Prep Time: 2 minutes
Cook Time: 12 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 207.1
Total Carbs 14.8 g
Dietary Fiber 2.1 g
Sugars 2.2 g
Total Fat 13.3 g
Saturated Fat 4.7 g
Unsaturated Fat 8.6 g
Potassium 124.7 mg
Protein 8 g
Sodium 254.4 mg
Dietary Exchanges
2 Fat, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.5 cup whole wheat flour
2 tbsp Oats, steel cut , finely ground
1 pinch salt , to taste
1 eggs
0.67 cup whole milk (or buttermilk)
4 piece raw bacon slices
1 cooking spray


Directions
1 In medium size mixing bowl, combine flour, oatmeal, and salt.
2 Beat in egg and enough milk to form creamy batter, similar to consistency of traditional pancakes.
3 Lightly coat small griddle with cooking spray and heat to medium-high.
4 Ladle 1/4 of the batter into pan, tilting pan to spread batter evenly, making a very thin pancake.
5 Cook for 1 to 2 minutes, or until the underside is browned. Flip and cook for an additional minute, or until brown.
6 Keep pancakes warm until you have made 4.
7 Place bacon strips on griddle and cook until crisp, turning once.
8 Roll one pancake around each strip of bacon, and serve.
Additional Information
The oatmeal in this batter gives it texture; when finished, the pancakes should be slightly firmer than traditional crepes. If you like, drizzle pancake with sugar free syrup. Serve with scrambled or soft-boiled eggs and sliced melon.


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