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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Oat Pancakes
 
Source: SPLENDA®

Moist and delicious oat bran pancakes.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 103.6
Total Carbs 18.9 g
Dietary Fiber 1.1 g
Sugars 5.2 g
Total Fat 1.2 g
Saturated Fat 0.5 g
Unsaturated Fat 0.7 g
Potassium 251.9 mg
Protein 4.7 g
Sodium 267.7 mg
Dietary Exchanges
1/4 Milk, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions

1 Heat nonstick griddle or frying pan over medium to medium high heat.
2 Combine oat bran, flour, SPLENDA® Granulated Sweetener, baking powder, baking soda, and salt in a large bowl. Set aside.
3 Beat together buttermilk and egg substitute in a small bowl with a wire whisk. Pour the egg mixture over dry ingredients. Stir together until ingredients are just blended and no large dry lumps appear.
4 Pour approx. 1/4 cup pancake batter onto hot griddle. Cook pancakes until puffed, browned and slightly dry around the edges. Flip over and cook other side until golden brown.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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