Diabetic Food: Nuts, pineapple, pignolia, dried Nutritional Analysis 4529

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Nuts, pineapple, pignolia, dried


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup	Amount per Serving

Basic Components
Calories	12.1
Protein	0.2g
Carbohydrates	0.2g
Dietary Fiber	0.1g
Soluble Fiber
Insoluble Fiber
Sugar - Total	0.1g
Monosaccharides	0g
Disaccharides	0.1g
Other Carbs	0.1g
Fat - Total	1.2g
Saturated Fat	0.1g
Monounsaturated Fat	0.3g
Polyunsaturated Fat	0.6g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	2.3

Dietary Exchanges
Fat	0.2
Starch	0
Very Lean Meat	0

Vitamins
Vitamin A IU	0.5IU
Vitamin - A RE	0mcg
A Carotenoid	0mcg
A - Retinol
A - Beta Carotene	0mcg
Thiamin - B1	0mg
Riboflavin - B2	0mg
Niacin - B3	0.1mg
Niacin Equivalent	0.1mg
Vitamin - B6	0mg
Vitamin - B12	0mcg
Biotin
Vitamin C	0mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.2mg
Vitamin - E IU	0.3IU
Vitamin E mg
Folate	0.6mcg
Vitamin K	1mcg
Pantothenic Acid	0mg

Minerals
Boron
Calcium	0.3mg
Chromium
Copper	0mg
Fluoride
Iodine
Iron	0.1mg
Magnesium	4.5mg
Manganese	0.2mg
Molybdenum	0.5mg
Phosphorus	10.4mg
Potassium	811.9mg
Selenium	0mcg
Sodium	0mg
Zinc	0.1mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis