Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

746.3

Protein

9.9g

Carbohydrates

15g

Dietary Fiber

10.4g

Soluble Fiber

3.2g

Insoluble Fiber

7.2g

Sugar - Total

4.3g

Monosaccharides

0.1g

Disaccharides

4.2g

Other Carbs

0.3g

Fat - Total

77.7g

Saturated Fat

6.7g

Monounsaturated Fat

44.1g

Polyunsaturated Fat

23.3g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

3.5

Dietary Exchanges

Fat

14

Starch

1

Very Lean Meat

1

Vitamins

Vitamin A IU

60.5IU

Vitamin - A RE

3.2mcg

A Carotenoid

6.5mcg

A - Retinol

A - Beta Carotene

6.5mcg

Thiamin - B1

0.7mg

Riboflavin - B2

0.1mg

Niacin - B3

1.3mg

Niacin Equivalent

2.9mg

Vitamin - B6

0.2mg

Vitamin - B12

0mcg

Biotin

Vitamin C

1.2mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

1.5mg

Vitamin - E IU

2.3IU

Vitamin E mg

Folate

23.8mcg

Vitamin K

3.8mcg

Pantothenic Acid

0.9mg

Minerals

Boron

Calcium

75.6mg

Chromium

Copper

1.3mg

Fluoride

10.8mg

Iodine

Iron

2.7mg

Magnesium

130.7mg

Manganese

4.9mg

Molybdenum

31.9mg

Phosphorus

299.2mg

Potassium

442.8mg

Selenium

4.1mcg

Sodium

0mg

Zinc

4.9mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.