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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Nuts, pecans, dry roasted, unsalted
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 201.3
Protein 2.7g
Carbohydrates 3.8g
Dietary Fiber 2.7g
Soluble Fiber 0.6g
Insoluble Fiber 2g
Sugar - Total 1.2g
Monosaccharides 0g
Disaccharides 1.1g
Other Carbs 0g
Fat - Total 21.1g
Saturated Fat 1.8g
Monounsaturated Fat 12.5g
Polyunsaturated Fat 5.8g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 1.1
Dietary Exchanges
Fat 3.8
Starch 0.3
Very Lean Meat 0.3
Vitamins
Vitamin A IU 39.7IU
Vitamin - A RE 2mcg
A Carotenoid 4mcg
A - Retinol
A - Beta Carotene 4mcg
Thiamin - B1 0.1mg
Riboflavin - B2 0mg
Niacin - B3 0.3mg
Niacin Equivalent 0.8mg
Vitamin - B6 0.1mg
Vitamin - B12 0mcg
Biotin
Vitamin C 0.2mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent 0.4mg
Vitamin - E IU 0.5IU
Vitamin E mg
Folate 4.5mcg
Vitamin K
Pantothenic Acid 0.2mg
Minerals
Boron 187.3mcg
Calcium 20.4mg
Chromium
Copper 0.3mg
Fluoride
Iodine
Iron 0.8mg
Magnesium 37.4mg
Manganese 1.1mg
Molybdenum 8.4mg
Phosphorus 83.1mg
Potassium 120.2mg
Selenium 1.1mcg
Sodium 0.3mg
Zinc 1.4mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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