Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

962.1

Protein

10.4g

Carbohydrates

17.9g

Dietary Fiber

10.7g

Soluble Fiber

Insoluble Fiber

Sugar - Total

5.5g

Monosaccharides

0.2g

Disaccharides

5.4g

Other Carbs

1.7g

Fat - Total

101.9g

Saturated Fat

16g

Monounsaturated Fat

79.4g

Polyunsaturated Fat

2g

Trans Fatty Acids

Cholesterol

0mg

Water

1.6

Dietary Exchanges

Fat

18.5

Starch

1.2

Very Lean Meat

1

Vitamins

Vitamin A IU

0IU

Vitamin - A RE

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

0mcg

Thiamin - B1

1mg

Riboflavin - B2

0.1mg

Niacin - B3

3mg

Niacin Equivalent

4.3mg

Vitamin - B6

0.5mg

Vitamin - B12

0mcg

Biotin

Vitamin C

0.9mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.8mg

Vitamin - E IU

1.1IU

Vitamin E mg

Folate

13.4mcg

Vitamin K

0mcg

Pantothenic Acid

0.8mg

Minerals

Boron

Calcium

93.8mg

Chromium

Copper

0.8mg

Fluoride

Iodine

Iron

3.6mg

Magnesium

158.1mg

Manganese

4.1mg

Molybdenum

Phosphorus

265.3mg

Potassium

486.4mg

Selenium

15.7mcg

Sodium

5.4mg

Zinc

1.7mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.