Detailed Nutritional Analysis

Serving Size: 1 serving

Amount per Serving

Basic Components

Calories

86.8

Protein

1.6g

Carbohydrates

19.1g

Dietary Fiber

0.5g

Soluble Fiber

Insoluble Fiber

Sugar - Total

Monosaccharides

Disaccharides

Other Carbs

Fat - Total

0.4g

Saturated Fat

0.1g

Monounsaturated Fat

0.2g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

61.6

Dietary Exchanges

Starch

1.1

Vitamins

Vitamin A IU

78.2IU

Vitamin - A RE

4mcg

A Carotenoid

7.9mcg

A - Retinol

A - Beta Carotene

7.9mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

0.3mg

Niacin Equivalent

0.6mg

Vitamin - B6

0.2mg

Vitamin - B12

0mcg

Biotin

Vitamin C

14mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.2mg

Vitamin - E IU

0.3IU

Vitamin E mg

Folate

26.1mcg

Vitamin K

Pantothenic Acid

0.2mg

Minerals

Boron

Calcium

6.8mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

0.5mg

Magnesium

32.9mg

Manganese

0.6mg

Molybdenum

16.7mg

Phosphorus

37.4mg

Potassium

173.5mg

Selenium

Sodium

1.1mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.