Diabetic Food: Nuts, cashews, raw Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 serving	Amount per Serving

Basic Components
Calories	313.6
Protein	10.3g
Carbohydrates	17.1g
Dietary Fiber	1.9g
Soluble Fiber
Insoluble Fiber
Sugar - Total	3.4g
Monosaccharides	0.1g
Disaccharides	3.3g
Other Carbs	11.9g
Fat - Total	24.9g
Saturated Fat	4.4g
Monounsaturated Fat	13.5g
Polyunsaturated Fat	4.4g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	5.2

Dietary Exchanges
Fat	4.2
Starch	1.1
Very Lean Meat	1

Vitamins
Vitamin A IU	0IU
Vitamin - A RE	0mcg
A Carotenoid	0mcg
A - Retinol
A - Beta Carotene	0mcg
Thiamin - B1	0.2mg
Riboflavin - B2	0mg
Niacin - B3	0.6mg
Niacin Equivalent	3.1mg
Vitamin - B6	0.2mg
Vitamin - B12	0mcg
Biotin
Vitamin C	0.3mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.5mg
Vitamin - E IU	0.8IU
Vitamin E mg
Folate	14.2mcg
Vitamin K	19.3mcg
Pantothenic Acid	0.5mg

Minerals
Boron
Calcium	21mg
Chromium
Copper	1.2mg
Fluoride
Iodine
Iron	3.8mg
Magnesium	165.6mg
Manganese	0.9mg
Molybdenum
Phosphorus	336.2mg
Potassium	374.2mg
Selenium	11.3mcg
Sodium	6.8mg
Zinc	3.3mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis