Diabetic Food: Nuts, almonds, ground Nutritional Analysis

Enter a keyword or ingredient:

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Nuts, almonds, ground


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup	Amount per Serving

Basic Components
Calories	136.6
Protein	5g
Carbohydrates	5.1g
Dietary Fiber	2.9g
Soluble Fiber	0.3g
Insoluble Fiber	2.5g
Sugar - Total	0.9g
Monosaccharides	0.1g
Disaccharides	0.9g
Other Carbs	1.3g
Fat - Total	11.7g
Saturated Fat	0.9g
Monounsaturated Fat	7.3g
Polyunsaturated Fat	2.9g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	4.7

Dietary Exchanges
Fat	2.3

Vitamins
Vitamin A IU	0.2IU
Vitamin - A RE	0mcg
A Carotenoid	0mcg
A - Retinol
A - Beta Carotene	0mcg
Thiamin - B1	0.1mg
Riboflavin - B2	0.2mg
Niacin - B3	0.8mg
Niacin Equivalent	1.6mg
Vitamin - B6	0mg
Vitamin - B12	0mcg
Biotin	15.2mcg
Vitamin C	0mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	6.2mg
Vitamin - E IU	9.3IU
Vitamin E mg
Folate	11.9mcg
Vitamin K	0mcg
Pantothenic Acid	0.1mg

Minerals
Boron
Calcium	62.7mg
Chromium
Copper	0.2mg
Fluoride
Iodine	0.5mcg
Iron	0.9mg
Magnesium	63.6mg
Manganese	0.5mg
Molybdenum	7mg
Phosphorus	115mg
Potassium	167.4mg
Selenium	0.6mcg
Sodium	0.2mg
Zinc	0.7mg

Other Fats
Omega 3 Fatty Acids	0g
Omega 6 Fatty Acids	2.9g

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis