Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

210.6

Protein

8g

Carbohydrates

7.2g

Dietary Fiber

3.8g

Soluble Fiber

0.4g

Insoluble Fiber

3.4g

Sugar - Total

1.8g

Monosaccharides

0g

Disaccharides

1.8g

Other Carbs

1.7g

Fat - Total

18.3g

Saturated Fat

1.4g

Monounsaturated Fat

11.7g

Polyunsaturated Fat

4.4g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

4.5

Dietary Exchanges

Fat

3.5

Vitamins

Vitamin A IU

2.5IU

Vitamin - A RE

0.1mcg

A Carotenoid

0.3mcg

A - Retinol

A - Beta Carotene

0.3mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.2mg

Niacin - B3

1.3mg

Niacin Equivalent

2.5mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

23.2mcg

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

9mg

Vitamin - E IU

13.3IU

Vitamin E mg

Folate

10.9mcg

Vitamin K

0mcg

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

78.3mg

Chromium

Copper

0.4mg

Fluoride

Iodine

Iron

1.3mg

Magnesium

99.7mg

Manganese

0.8mg

Molybdenum

10.7mg

Phosphorus

174mg

Potassium

249mg

Selenium

1mcg

Sodium

10.2mg

Zinc

1.1mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

4.4g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.