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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Nut Bread
 
Source: dLife

Mixed nut and raisin buttermilk bread.

Rating:
Prep Time: 15 minutes
Cook Time: 50 minutes
Difficulty: EASY

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 123.4
Total Carbs 17.1 g
Dietary Fiber 1.7 g
Sugars 2.2 g
Total Fat 4.5 g
Saturated Fat 0.6 g
Unsaturated Fat 3.8 g
Potassium 114.7 mg
Protein 4.6 g
Sodium 333.7 mg
Dietary Exchanges
1 Fat, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat the oven to 375 degrees F. Spray two emptied 16-ounce cans with the cooking spray.
2 Mix together the flour, baking soda, salt, nuts, dry milk, whole-wheat flour, raisins, and orange zest in a bowl.
3 In a separate bowl, mix together the egg, buttermilk, and walnut oil. Combine with the flour mixture.
4 Transfer the batter into the cans and bake for 50 minutes.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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