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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Northwest Grilled Flank Steak
 
Source: dLife

Thin slices of flank steak marinated in soy sauce and brown sugar with flavors of sesame and ginger.

Rating:
Prep Time: 4 hours
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 393.5
Total Carbs 11.5 g
Dietary Fiber 0.5 g
Sugars 9 g
Total Fat 20.1 g
Saturated Fat 4.9 g
Unsaturated Fat 15.2 g
Potassium 639.3 mg
Protein 39.1 g
Sodium 615 mg
Dietary Exchanges
2 1/4 Fat, 4 1/4 Meat, 1/2 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 lb flank steak , fat trimmed
0.5 cup low sodium soy sauce
0.25 cup Oil, olive, extra virgin
0.25 cup packed light brown sugar
0.25 cup fresh chopped green onion
3 tbsp sesame seeds
2 medium garlic cloves , peeled and crushed
0.5 tsp black pepper
0.5 tsp ground ginger


Directions
1 Rinse and dry steaks. Whisk together soy sauce, olive oil, brown sugar, green onions, sesame seeds, garlic, pepper, and ginger. Pour into a large resealable plastic bag with steak and seal securely. Let marinate in refrigerator at least 4 hours or up to 2 days.
2 Preheat grill.
3 Take steak out of marinade and let drain. Arrange steak on grill and cook, with lid down 5 to 6 minutes per side or until desired degree of doneness.
4 Move steak to a serving platter and let rest before cutting into thin slices.
Additional Information
Because the flank steak marinates ahead of time, it can form the basis of a fast weeknight dinner; try it with a simple green salad and a side of grilled vegetables. Important Note: The marinade in this recipe is incorporated into the nutritional analysis. Since most of this is discarded, the Nutrition Facts are not exactly accurate.


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Topic: 
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