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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

No-knead Sandwich Bread
 
Source: dlife

Hearty oatmeal and whole wheat bread made made without kneading!

Rating:
Prep Time: 2 hours
Cook Time: 35 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 30 servings
Amount Per Serving
Calories 50.2
Total Carbs 5.7 g
Dietary Fiber 0.6 g
Sugars 0.3 g
Total Fat 2.3 g
Saturated Fat 0.2 g
Unsaturated Fat 2.1 g
Potassium 33.5 mg
Protein 2 g
Sodium 80.3 mg
Dietary Exchanges
1/2 Fat, 1/4 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 package baker's yeast (about 2 1/4 teaspoons)
0.75 cup cold water (warmed to 110-115 F)
3 tbsp canola oil
1 cup white all purpose flour
0.67 cup old fashioned rolled oats
0.25 cup soy flour
0.25 cup Wheat, gluten, vital
0.25 cup sesame seeds
2 tsp sweetener (sugar substitute)
1 tsp salt


Directions
1 In a small bowl, stir yeast into water and add oil.
2 In a food processor with a plastic double blade fitted in, combine the all-purpose flour, oats, soy flour, gluten, sesame seeds, sugar substitute, and salt. Process mixture using on/off pulsing action until mixture is well blended.
3 While the food processor is running, pour the yeast mixture slowly through the feed tube. Using the on/off pulsing action, process until mixture comes together in dough and forms a mass.
4 Unlock but do not remove the processor lid and allow the dough to rise for 1 hour, or until its bulk has doubled.
5 Spray an 8x4x2-inch loaf pan with cooking spray.
6 Place dough onto a floured work surface and shape into a disc. Dough will be slightly sticky.
7 On a floured surface, shape the dough into a 12x8-inch rectangle.
8 Roll dough up from short side, folding under each end, and place it in prepared loaf pan.
9 Cover the dough with a towel and let it rise for 45 minutes in a warm place or until the bulk has doubled.
10 Preheat the oven to 375 F and bake the dough for 35 minutes, or until the bread has turned golden brown and sounds hollow when tapped.
11 Remove from pan and allow the bread to cool completely on a wire rack, then cut bread into 30 (1/4-inch-thick) slices before serving.
Additional Information
A delicious healthy bread loaf that is easy to bake and great to eat.


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