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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

No Sugar No Flour Peanut Butter Cookies
  
Source: Zsweet®

Wonderful peanut butter cookies made without flour and sugar.

Rating:
Prep Time: 10 minutes
Cook Time: 12 minutes
Difficulty: EASY
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Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 72.2
Total Carbs 7.6 g
Dietary Fiber 0.7 g
Sugars 0.7 g
Total Fat 5.7 g
Saturated Fat 0.8 g
Unsaturated Fat 4.9 g
Potassium 5.9 mg
Protein 2.8 g
Sodium 5.8 mg
Dietary Exchanges
1 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions

1 Mix all of the ingredients together. Grease a cookie sheet well, or use parchment paper.
2 Use about 1 tablespoon of cookie dough for each cookie and roll into a walnut size ball; leave about an inch and a half between each cookie.
3 Don't press down on each cookie, they will melt and form a cookie shape as they cook. If you must have them look like the standard peanut butter cookie you can dip a fork into Zsweet and gently press the cross marks on the top of each cookie.
4 Bake in a preheated 350 degree F oven for about 12 minutes.
Additional Information
Variations: add a little bit of cinnamon or nutmeg.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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