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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

No-Bake Chocolate Crackles
  
Source: dLife

Quick dessert made with rice cereal, chocolate and graham crackers.

Rating:
Prep Time: 40 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 9 servings
Serving Size: 1 piece
Amount Per Serving
Calories 78.8
Total Carbs 12.3 g
Dietary Fiber 0.8 g
Sugars 5.6 g
Total Fat 3.2 g
Saturated Fat 1.7 g
Unsaturated Fat 1.5 g
Potassium 9.1 mg
Protein 1.2 g
Sodium 70.4 mg
Dietary Exchanges
1/2 Fat, 1/4 Other Carbohydrate, 1/2 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
3 oz Baking Chocolate, bar, semi sweet
2 cup Cereal, crispy rice
2 Crackers, graham, original , 5" by 2 1/2", broken into small pieces


Directions
1 Line cookie sheet with waxed paper.
2 Using a 2-quart microwave-safe bowl, heat chocolate in microwave oven on High, stirring once, until melted, 1 to 1 1/2 minutes.
3 Add cereal and crackers, stir until coated.
4 Drop mixture by 1/4 cups onto lined cookie sheet. With fingertips, shape mixture to form rounded mound if necessary.
5 Refrigerate cookies 30 minutes to set. Store cookies in tightly covered container at room temperature.
Additional Information
Serve with cold milk.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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