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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Niko's Greek Chicken
 
Source: dLife

Chicken breast stuffed with feta, spinach and tomatoes.

Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 234.3
Total Carbs 5.6 g
Dietary Fiber 1.4 g
Sugars 0.9 g
Total Fat 9.1 g
Saturated Fat 3 g
Unsaturated Fat 6.1 g
Potassium 455.9 mg
Protein 30.3 g
Sodium 466.6 mg
Dietary Exchanges
1 1/4 Fat, 1/2 Meat, 1/4 Vegetable, 3 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 On large plate, combine 1 tablespoon flour, salt, and pepper, and set aside. In a small bowl, combine cheese, lemon juice, and oregano. Set aside.
2 With a meat mallet, pound each chicken breast to 1/2 inch thickness. Spread cheese mixture on each chicken breast, leaving 1/2 inch border.
3 Fold chicken breasts in half; secure each with toothpick. Coat chicken breasts with flour mixture.
4 In large skillet, heat oil over medium heat. Cook chicken breasts for 1 to 2 minutes on each side, until golden.
5 In a small bowl, whisk together 1 1/2 cups water, chicken bouillon cube, and remaining flour; pour over chicken breasts in pan. Add spinach and tomato to skillet, and bring to boil.
6 Cover, reduce heat to low, and simmer for 8 to 10 minutes, or until chicken is no longer pink inside. Discard toothpicks before serving.
Additional Information
Delicious served with couscous or brown rice.


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