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Nutrition Facts |
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| Makes 6 servings |
| Amount Per Serving |
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| Calories |
234.3 |
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| Total Carbs |
5.6 g |
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| Dietary Fiber |
1.4 g |
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| Sugars |
0.9 g |
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| Total Fat |
9.1 g |
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| Saturated Fat |
3 g |
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| Unsaturated Fat |
6.1 g |
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| Potassium |
455.9 mg |
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| Protein |
30.3 g |
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| Sodium |
466.6 mg |
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Dietary Exchanges
1 1/4 Fat, 1/2 Meat, 1/4 Vegetable, 3 1/2 Very Lean Meat
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| See the Detailed Nutritional Analysis |
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Directions
1 On large plate, combine 1 tablespoon flour, salt, and pepper, and set aside. In a small bowl, combine cheese, lemon juice, and oregano. Set aside.
2 With a meat mallet, pound each chicken breast to 1/2 inch thickness. Spread cheese mixture on each chicken breast, leaving 1/2 inch border.
3 Fold chicken breasts in half; secure each with toothpick. Coat chicken breasts with flour mixture.
4 In large skillet, heat oil over medium heat. Cook chicken breasts for 1 to 2 minutes on each side, until golden.
5 In a small bowl, whisk together 1 1/2 cups water, chicken bouillon cube, and remaining flour; pour over chicken breasts in pan. Add spinach and tomato to skillet, and bring to boil.
6 Cover, reduce heat to low, and simmer for 8 to 10 minutes, or until chicken is no longer pink inside. Discard toothpicks before serving.
Additional Information
Delicious served with couscous or brown rice.
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