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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

New England Pork Tenderloin
  
Source: National Pork Board

This simple roasted tenderloin with apples and spice.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 232.1
Total Carbs 24.6 g
Dietary Fiber 2.6 g
Sugars 20 g
Total Fat 2.8 g
Saturated Fat 0.9 g
Unsaturated Fat 1.9 g
Potassium 481.5 mg
Protein 27 g
Sodium 68.3 mg
Dietary Exchanges
1 Fruit, 2 1/2 Meat, 1 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb Pork, tenderloin, lean, raw
0.25 cup Jelly, apple
2 tbsp fresh lemon juice
0.5 tsp pumpkin pie spice
2 medium apples , tart red, unpeeled, cored, thinly sliced


Directions
1 Heat oven to 400 degrees F.
2 In small bowl, combine apple jelly, lemon juice and pumpkin spice, blend well.
3 Place pork tenderloin in shallow roasting pan, brush with half of the apple jelly mixture.
4 Roast for 20-30 minutes or until meat thermometer registers 155 degrees F. Let stand 5-10 minutes
5 Place apple slices on broiler pan and brush with remaining apple jelly mixture. Broil 5-6 inches from heat for about 5 minutes or until apples slices are tender.
6 Slice tenderloin and serve with apple slices.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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