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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

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New Potatoes with Chives
  
Source: dLife

A delicious change from the standard baked potato, these steamed potatoes with chives.

Rating:
Prep Time: 5 minutes
Cook Time: 20 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 87
Total Carbs 20 g
Dietary Fiber 2.3 g
Sugars 2.3 g
Total Fat 1.1 g
Saturated Fat 0.2 g
Unsaturated Fat 1 g
Potassium 2.3 mg
Protein 3.1 g
Sodium 145.4 mg
Dietary Exchanges
1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb potatoes, fresh, medium , quartered (red)
1 tsp olive oil
1 tbsp fresh chives , chopped
0.25 tsp salt
0.12 tsp black pepper


Directions
1 Place potatoes in a steamer basket over boiling water. Steam, covered, for seventeen minutes until potatoes are soft.
2 Transfer potatoes to a large serving bowl. Pour olive oil, chives, salt and pepper over the potatoes. Gently toss mixture together and serve hot.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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