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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Nachos de Mer
 
Source: dLife

Toasted pita wedges with seafood salad.

Rating:
Prep Time: 10 minutes
Cook Time: 5 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 36 servings
Amount Per Serving
Calories 46.4
Total Carbs 2.8 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Total Fat 2 g
Saturated Fat 1.1 g
Unsaturated Fat 1 g
Potassium 35.2 mg
Protein 4 g
Sodium 102.5 mg
Dietary Exchanges
1/4 Fat, 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
6 Bread, pita, white, enriched, small, 4" , toasted & cut into wedges
2 oz fresh plum tomatoes
0.33 cup steamed chopped green bell peppers (or red pepper)
12 oz cooked shrimp , chopped (or crabmeat)
2 tbsp Dressing, mayonnaise, light, jar/squeeze bottle
1 tbsp fresh chopped green onion
2 tsp dijon mustard
1.5 tsp fresh dill weed
0.12 tsp salt
6 oz Cheese, havarti, slice , shredded (or swiss)


Directions
1 Set aside Toasted Pita Wedges after they have been prepared.
2 Combine tomatoes and sweet pepper in a small bowl.
3 Combine shrimp or crabmeat, mayonnaise or salad dressing, green onion, mustard, dill, and salt in a medium bowl.
4 Stir shredded cheese into mixture. Cover and chill both mixtures if desired for up to 4 hours.
5 Preheat oven to 350 degrees F.
6 Place pita wedges on 2 large baking sheets. Place shrimp mixture on pita wedges.
7 Bake for 5 to 6 minutes or until wedges start to brown.
8 Seal cooled wedges if desired in a plastic bag and store overnight at room temperature.
Additional Information
Toasted pita wedges topped with a delicate seafood salad.


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