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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Mussels with Shallot and Wine Sauce
 
Source: dLife

Mussels roasted on a bed of rock salt with a flavorful sauce.

Rating:
Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 44.7
Total Carbs 2.9 g
Dietary Fiber 0.3 g
Sugars 0.3 g
Total Fat 0.4 g
Saturated Fat 0.1 g
Unsaturated Fat 0.3 g
Potassium 98.7 mg
Protein 1.9 g
Sodium 52.3 mg
Dietary Exchanges
3 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1.25 lb Mussels, blue, raw, small , about 48 mussels, scrubbed and debearded
1 tbsp cornmeal
4 cup kosher salt
0.5 cup red wine
0.5 cup red wine vinegar
1 tbsp shallots, chopped , minced
0.25 tsp black pepper , cracked


Directions
1 Preheat oven to 500 degrees F.
2 Add mussels and cold water to a large bowl. Spoon cornmeal overtop and let rest for 30 minutes. Strain and rinse mussels.
3 Lay kosher salt in the bottom of a shallow roasting pan. Lay mussels in one layer over rock salt. Bake for 5 minutes or until shells open up. Take mussels out of pan and reserve. Throw away salt and unopened shells.
4 Whisk together wine, vinegar, shallots, and pepper in a pot. Cook 5 minutes or until fully heated. Spoon sauce around mussels.
Additional Information
The original recipe calls for rock salt rather than kosher salt.


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