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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Mussels Provencal
  
Source: dLife

Garlic, white wine, and tomatoes in a pot of mussels.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: EASY
blue dot blue dot

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 172.8
Total Carbs 16.6 g
Dietary Fiber 2.5 g
Sugars 8.9 g
Total Fat 3.7 g
Saturated Fat 0.8 g
Unsaturated Fat 2.9 g
Potassium 531.1 mg
Protein 6.1 g
Sodium 491.2 mg
Dietary Exchanges
1 Fat, 1/2 Meat, 1 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
1.5 cup marinara sauce
1 cup white wine , dry
4 tbsp fresh basil , chopped
3 medium garlic cloves , minced
2 lb Mussels, blue, raw, medium , scrubbed and debearded


Directions
1 In a small saucepan, over medium heat, heat the tomato sauce; keep warm.
2 In a large pot, over medium-high heat, bring to a boil the wine, 2 tablespoons of the basil, and the garlic. Lower heat, add the mussels, put lid on pot, and steam until they open (5-8 minutes). Any mussels that have remained closed, discard. Separate the mussels into 4 serving bowls.
3 Add some of the cooking liquid from the mussels and spoon the tomato sauce on top. Sprinkle with the remaining chopped basil.
Additional Information
Serve this entrée with some crusty bread. To make this dish heartier, serve the mussels and sauce over 1 cup of linguine or any favorite pasta.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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