Diabetic Food: Mushrooms, shiitake, dried Nutritional Analysis 5383

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mushrooms, shiitake, dried


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 each	Amount per Serving

Basic Components
Calories	44.4
Protein	1.4g
Carbohydrates	11.3g
Dietary Fiber	1.7g
Soluble Fiber
Insoluble Fiber
Sugar - Total	0.3g
Monosaccharides
Disaccharides
Other Carbs	9.2g
Fat - Total	0.1g
Saturated Fat	0g
Monounsaturated Fat	0g
Polyunsaturated Fat	0g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	9.5

Dietary Exchanges
Vegetable	1.8

Vitamins
Vitamin A IU	0IU
Vitamin - A RE	0mcg
A Carotenoid	0mcg
A - Retinol
A - Beta Carotene	0mcg
Thiamin - B1	0mg
Riboflavin - B2	0.2mg
Niacin - B3	2.1mg
Niacin Equivalent	2.2mg
Vitamin - B6	0.1mg
Vitamin - B12	0mcg
Biotin
Vitamin C	0.5mcg
Vitamin D IU	249IU
Vitamin D mcg	6.2mcg
Vit E - Alpha Equivalent	0mg
Vitamin - E IU	0IU
Vitamin E mg
Folate	24.4mcg
Vitamin K	0mcg
Pantothenic Acid	3.3mg

Minerals
Boron
Calcium	1.6mg
Chromium
Copper	0.8mg
Fluoride
Iodine
Iron	0.3mg
Magnesium	19.8mg
Manganese	0.2mg
Molybdenum
Phosphorus	44.1mg
Potassium	230.1mg
Selenium	6.9mcg
Sodium	2mg
Zinc	1.1mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis