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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Mushroom and Barley Soup
 
Source: dLife

A savory vegetable and grain soup.

Rating:
Prep Time: 10 minutes
Cook Time: 22 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Serving Size: 1.5 cup
Amount Per Serving
Calories 57.7
Total Carbs 13 g
Dietary Fiber 3.5 g
Sugars 6.3 g
Total Fat 0.5 g
Saturated Fat 0.1 g
Unsaturated Fat 0.4 g
Potassium 575.2 mg
Protein 2.2 g
Sodium 98.4 mg
Dietary Exchanges
1 Starch, 2 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cooking spray
1 cup fresh chopped onion
1 cup fresh chopped celery , sliced
0.67 cup sliced carrots
1 tsp savory, leaves, ground
0.75 tsp fennel seed , crushed
1 quart cold water
16 oz whole canned unsalted tomatoes , undrained, coarsely chopped
0.5 cup pearled barley , quick cooking
2 cup crimini mushrooms , sliced (or white mushrooms)
1 pinch salt
1 pinch black pepper
1 pinch chopped parsley , finely chopped


Directions
1 Heat a cooking spray coated pot over medium heat. Cook onions, celery, and carrots 5 minutes or until onions are soft. Mix in savory and fennel and cook 1 to 2 minutes.
2 Mix in water, tomatoes with liquid, barley, and mushrooms and let boil. Place lid on pot and simmer 10 to 15 minutes or until barley is soft. Sprinkle with salt and pepper.
3 When ready to serve, top soup with parsley.
Additional Information
Use wild rice or grits in place of barley for variety.


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