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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Mushroom and Bacon Stuffed Trout
 
Source: dLife

Baked trout stuffed with bacon and crimini mushrooms.

Rating:
Prep Time: 20 minutes
Cook Time: 30 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 8 servings
Serving Size: 1 each
Amount Per Serving
Calories 286.8
Total Carbs 5.5 g
Dietary Fiber 0.5 g
Sugars 1.4 g
Total Fat 10.9 g
Saturated Fat 3.3 g
Unsaturated Fat 7.6 g
Potassium 902.7 mg
Protein 39.1 g
Sodium 391.6 mg
Dietary Exchanges
1/4 Fat, 1/4 Vegetable, 8 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
2 piece Bread, white, soft, slice (1-oz slices)
1 cooking spray
0.75 cup fresh chopped green onion (about 2 bunches)
0.75 cup fresh chopped onion
1 cup crimini mushrooms , chopped
2 tsp fresh thyme , chopped
4 Bacon, cured, center cut , cooked and crumbled
64 oz Fish, trout, rainbow, farmed, fillet, raw , 8 8-oz dressed trouts
2 tbsp fresh lemon juice
0.75 tsp salt
0.5 tsp black pepper
6 piece Lemon, peeled, fresh, wedge, 1/8 of 2 1/8" , as a garnish (optional)
6 pinch fresh thyme , as a garnish (optional)


Directions
1 Preheat oven to 350 degrees F.
2 Using a food processor, pulse bread until it crumbs. Lay on a baking sheet and toast 5 minutes or until lightly browned.
3 Raise oven temperature to 400 degrees F.
4 Heat a cooking spray coated frying pan over medium heat. Cook green onions and onions in pan for 5 minutes. Mix in mushrooms and cook 3 minutes or until mushrooms are tender and the majority of the liquid absorbs.
5 Stir in thyme and sauté 30 seconds. Take mixture off of heat. Add mushroom mixture, breadcrumbs, and bacon in a bowl.
6 Slice open trout and lay flat, like a book. Season with lemon juice, salt, and pepper. Place 1/4 cup of the mixture on the bottom portion of the trout and fold fish over. Lay fish on an aluminum foil covered baking sheet.
7 Bake 15 minutes or until fish easily flakes. Top with thyme sprigs and lemon wedges.
Additional Information
Use low-fat bacon or turkey bacon to cut back on calories.


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