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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Mushroom Stuffed Chicken with Madeira Sauce
 
Source: dLife

Chicken breast halves stuffed with sauteed mushrooms and gouda in a thick and savory Madeira sauce.

Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 209
Total Carbs 3.7 g
Dietary Fiber 0.1 g
Sugars 1.4 g
Total Fat 4.4 g
Saturated Fat 1.4 g
Unsaturated Fat 3 g
Potassium 554.5 mg
Protein 31.9 g
Sodium 142.9 mg
Dietary Exchanges
1/4 Fat, 4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 tsp olive oil , divided
2 cup crimini mushrooms (or button mushrooms)
1 large garlic cloves , minced
0.25 tsp black pepper
16 oz boneless skinless chicken breasts (4, 4-oz halves)
2 oz Cheese, gouda (4, 1/2-oz slices )
0.75 cup low fat unsalted chicken broth
0.25 cup Wine, dessert, sweet, madeira (or dry sherry)
1 tsp cornstarch
1 tsp cold water


Directions
1 Pour 1/2 teaspoon oil in a frying pan and heat over medium heat. Sauté mushrooms and garlic for 3 minutes. Mix in pepper and reserve.
2 Slice a horizontal pocket through the thickest part of each breast half. Spoon 2 tablespoons mushroom mixture and 1 piece of cheese into each chicken.
3 Pour 1/2 teaspoon oil in frying pan and heat over medium-high heat. Lay chicken in pan and cook 6 minutes per side or until chicken is fully cooked. Take chicken out of frying pan and reserve.
4 Pour in broth and Madeira to frying pan and let boil. Cook 2 minutes or until liquid is reduced to 3/4 cup. Whisk together cornstarch and water and pour into frying pan. Let boil and cook 1 minute, stirring continually until mixture becomes thick.
5 Move chicken back into frying pan and cook 2 minutes.Serve chicken drizzled with the sauce.


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