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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Mushroom Steak Stew
  
Source: dLife

A classic French dish made with steak, golden mushroom soup, and mushrooms.

Rating:
Prep Time: 20 minutes
Cook Time: 8 hours
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 278.5
Total Carbs 12.3 g
Dietary Fiber 2.3 g
Sugars 5.5 g
Total Fat 10.5 g
Saturated Fat 3.7 g
Unsaturated Fat 6.8 g
Potassium 300.4 mg
Protein 33.4 g
Sodium 544.9 mg
Dietary Exchanges
1/2 Fat, 4 Meat, 1 Starch, 1 1/4 Vegetable, 4 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1.5 lb top round steak , boneless
2 medium onions , cut into thin wedges
3 cup fresh mushroom slices , button mushrooms
10.75 oz Soup, golden mushroom, condensed, canned , 1 can
0.25 cup tomato paste
2 tsp Worcestershire sauce
1 tsp dry mustard
0.5 tsp black pepper
3 cup Pasta, macaroni, whole wheat, cooked (optional)


Directions
1 Remove excess fat from meat. Cut meat into 1-inch pieces. Place onions in a 3 1/2-or 4-quart slow cooker. Top with mushrooms and meat. Combine in a medium bowl soup, tomato paste, Worcestershire sauce, dry mustard, and pepper. Pour mixture in cooker.
2 Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Serve over hot cooked noodles (optional).


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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