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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Mushroom Soup
 
Source: dLife

Mushroom soup made with tomatoes, tarragon, mustard, and vegetable broth.

Rating:
Prep Time: 5 minutes
Cook Time: 30 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 81.6
Total Carbs 13.1 g
Dietary Fiber 1.7 g
Sugars 5.1 g
Total Fat 2.2 g
Saturated Fat 0.2 g
Unsaturated Fat 2 g
Potassium 252 mg
Protein 2.2 g
Sodium 375 mg
Dietary Exchanges
1/4 Fat, 2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 tsp olive oil
3 fresh leeks , thinly sliced
8 oz button mushrooms , brushed of dirt and thinly sliced
3 fresh tomatoes , chopped
2 tsp ground tarragon , dried
1.25 tsp dry mustard
3 cup low sodium vegetable broth
0.75 tsp salt
0.5 tsp black pepper


Directions
1 Heat oil over medium heat in a large saucepan and add the leeks.
2 Cook for about 2 minutes, stirring constantly.
3 Stir in the mushrooms and tomatoes. Continue cooking, stirring constantly, until mixture comes to a simmer. Stir in tarragon and dry mustard.
4 Add broth and return mixture to a simmer. Cover, reduce heat to low, and let simmer for 15 minutes. Season with salt and pepper before serving.


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