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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Mushroom Omelet
 
Source: dLife

A delectable breakfast dish of egg baked over bread cubes and topped with cream of mushroom soup.

Rating:
Prep Time: 70 minutes
Cook Time: 45 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 249.6
Total Carbs 24.5 g
Dietary Fiber 3.5 g
Sugars 8.8 g
Total Fat 7.5 g
Saturated Fat 3.7 g
Unsaturated Fat 3.8 g
Potassium 66.6 mg
Protein 22.1 g
Sodium 620.5 mg
Dietary Exchanges
1 Fat, 1/2 Meat, 1/2 Milk, 1 Starch, 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 350 degrees F. Spray an 8 x 8 inch baking dish with butter flavored cooking spray and evenly arrange the bread cubes at the bottom.
2 Sprinkle the Cheddar cheese over the top of the bread.
3 In a medium bowl, whisk together the eggs, 2 1/2 cups milk, and lemon pepper.
4 Pour the egg mixture over the bread and cheese, cover, and refrigerate for at least an hour.
5 Uncover and bake at 350 degrees for 35 to 40 minutes.
6 In a small pot mix together the mushroom soup, remaining 1/2 cup skim milk, parsley flakes, and Parmesan cheese in a saucepan.
7 Cook over medium heat until mixture is heated through, stirring often.
8 Divide omelet into 6 separate servings and spoon about 1/4 cup soup mixture over each.
Additional Information
A great breakfast omelet.


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