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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Mushroom & Fontina Frittata
 
Source: dLife

A cheesy and scrumptious egg pie with mushrooms, green peppers, and tomatoes.

Rating:
Prep Time: 15 minutes
Cook Time: 12 minutes
Difficulty: EASY

Nutrition Facts

Makes 10 servings
Serving Size: 1 piece
Amount Per Serving
Calories 131.1
Total Carbs 3.3 g
Dietary Fiber 0.7 g
Sugars 2.4 g
Total Fat 10 g
Saturated Fat 3.6 g
Unsaturated Fat 6.4 g
Potassium 122.8 mg
Protein 7.5 g
Sodium 103.9 mg
Dietary Exchanges
1 Fat, 1 1/4 Meat, 1/2 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
2 tbsp olive oil
1 medium onions , thinly sliced
1 small green bell peppers , thinly sliced
1 cup fresh mushroom slices
1 medium garlic cloves , minced
8 eggs (large)
2 egg whites (large)
0.33 cup whole milk
0.75 tsp salt , to taste (optional)
0.25 tsp black pepper
1 tbsp fresh basil (or 1 teaspoon dried)
1.5 tbsp unsalted butter
1 cup fresh cherry tomatoes , halved
5 oz Cheese, fontina, shredded


Directions
1 In large skillet, add oil and heat to medium.
2 Cook onion and peppers 5 minutes over medium heat, stirring regularly.
3 Mix in mushrooms, cover, and cook 3 minutes, stirring frequently.
4 Add garlic and cook 1 additional minute.
5 Remove mixture from heat and spoon onto plate.
6 Wipe skillet clean. Add butter and melt over medium heat.
7 In large bowl, whisk eggs, egg whites, milk, salt, pepper, and basil.
8 Combine vegetables and egg mixture. Pour into heated skillet.
9 Sprinkle with tomatoes and cheese.
10 Cook vegetables and egg mixture over medium-low heat 5 to 8 minutes or until almost fully cooked.
11 Preheat broiler.
12 Place frittata under broiler for 2 to 4 minutes to brown top.
13 Remove frittata from oven and allow to cool, approximately 5 minutes.
14 Invert cooled frittata onto plate and invert again so cheese is on top. Chill until ready to serve.
Additional Information
Great served warm straight from the frying pan.


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