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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Mushroom Gravy
 
Source: dLife

An easy and versatile creamy mushroom gravy.

Rating:
Prep Time: 10 minutes
Cook Time: 6 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Serving Size: 0.25 cup
Amount Per Serving
Calories 20
Total Carbs 3.7 g
Dietary Fiber 0.3 g
Sugars 0.6 g
Total Fat 0.1 g
Saturated Fat 0 g
Unsaturated Fat 0.1 g
Potassium 74.3 mg
Protein 0.5 g
Sodium 41.6 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cooking spray
1 cup crimini mushrooms , sliced (or sliced white mushrooms)
0.33 cup fresh chopped onion , finely chopped
1 medium garlic cloves , minced
1 cup low sodium vegetable broth
2 tbsp white all purpose flour
1 pinch salt
1 pinch black pepper


Directions
1 Heat a cooking spray coated pot over medium heat. Cook mushrooms, onion, and garlic 5 minutes or until soft.
2 Whisk together broth and flour and pour into pot and bring to a boil. Continue boiling, stirring continually, 1 minute or until thick. Sprinkle with salt and pepper.


Additional Information
This is great served over burgers, potato pancakes, grilled eggplant, or warm polenta.


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