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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Mushroom Bisque
 
Source: dLife

A rich, creamy soup prepared with a medley of mushrooms.

Rating:
Prep Time: 15 minutes
Cook Time: 1 hours
Difficulty: EASY

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 109.1
Total Carbs 9.1 g
Dietary Fiber 0.9 g
Sugars 3.7 g
Total Fat 6.3 g
Saturated Fat 3 g
Unsaturated Fat 3.3 g
Potassium 384 mg
Protein 2.3 g
Sodium 129.1 mg
Dietary Exchanges
1 1/4 Fat, 1 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1 tbsp grapeseed oil
1 cup fresh chopped onion
1 cup chopped leeks
2 large garlic cloves , minced
1.75 lb button mushrooms , cleaned and sliced (use a medley: shiitake, portobello, cremini, etc.)
8 cup low sodium vegetable broth
1 tsp fresh thyme (or 1/4 tsp dried)
1 cup Cream, light (or evaporated milk)
1 pinch salt (optional)
1 pinch black pepper , freshly ground
1 tbsp chopped parsley (for garnish)


Directions
1 Place 6-quart pot over medium heat. Add grapeseed oil.
2 Add onion and leek. Sauté 2 minutes. Add garlic, cook until vegetables are limp, about another 3 minutes..
3 Raise heat to medium-high. Add mushrooms and continue to sauté, stirring occasionally, until mushrooms are tender and reduced by one-third, about 12 minutes.
4 Stir in broth and thyme. Reduce heat and simmer, partially covered, for 20 minutes.
5 In batches, purée in food processor or blender. Return to pot and stir in cream. Season with salt, if desired, and pepper. Heat through, but do not allow mixture to boil.
6 Serve in small soup bowls. If desired, sprinkle each serving with chopped parsley.


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