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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Munch Mix
  
Source: dLife

A munchy snack mix of cereal, peanut butter, and chocolate.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: EASY
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Nutrition Facts

Makes 32 servings
Serving Size: 1 cup
Amount Per Serving
Calories 123.5
Total Carbs 15.9 g
Dietary Fiber 1.3 g
Sugars 10.9 g
Total Fat 5.8 g
Saturated Fat 2.1 g
Unsaturated Fat 3.7 g
Potassium 103.3 mg
Protein 3.6 g
Sodium 84 mg
Dietary Exchanges
1 Fat, 1/2 Other Carbohydrate, 1/2 Starch, 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Use a microwave safe bowl or a pan on the stovetop.
2 Melt the peanut butter and chocolate chips together, then add cereal, stirring to coat.
3 Using a large shallow container with a top (or large zip top bag), mix half of the powdered sugar and all of the cereal mix. Once well coated, add the remaining confectioners sugar. Shake until evenly coated.
Additional Information
An easy irresistible treat. You can also add in pretzels or raisins


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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