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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Mulled Cranberry 'Cider'
  
Source: SPLENDA®

Cranberry juice, chai tea, and apple juice give this drink its great taste.

Rating:
Prep Time: 2 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 3 servings
Amount Per Serving
Calories 89.2
Total Carbs 21.9 g
Dietary Fiber 0 g
Sugars 19.8 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 125 mg
Protein 0 g
Sodium 7.5 mg
Dietary Exchanges
1 1/4 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions

1 Mix all ingredients together. Heat in a sauce pan on the stove top for 1 to 2 minutes or in microwave to desired temperature.
2 Pour into mugs. Serve immediately.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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