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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Mouthwateringly Good Chicken
  
Source: dLife

Chicken marinated in red wine with herbs.

Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 254.1
Total Carbs 1.6 g
Dietary Fiber 0.3 g
Sugars 0.4 g
Total Fat 11.6 g
Saturated Fat 1.8 g
Unsaturated Fat 9.8 g
Potassium 388.4 mg
Protein 26.3 g
Sodium 321.2 mg
Dietary Exchanges
2 Fat, 3 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 boneless skinless chicken breasts
0.75 cup red wine
0.5 tbsp fresh basil , chopped
0.5 tbsp paprika
0.33 tbsp garlic salt
1 pinch salt and pepper , to taste
3 tbsp olive oil , for frying


Directions
1 To marinate, place chicken in a nonporous glass dish or bowl. Pour wine all over and toss to coat.
2 Cover dish or bowl and refrigerate to marinate for at least 2 to 3 hours.
3 Remove chicken breasts from wine (discard any remaining wine) and season with basil, paprika, garlic salt, salt, and pepper.
4 Heat oil in a medium skillet over medium high heat.
5 Add chicken and sauté on each side until a nice brown/red color is reached and the inside is no longer pink (20 to 30 minutes).
Additional Information
Serve with broccoli and rice.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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