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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Mouthwatering Macaroon Cookies
 
Source: The following recipe from The Diabetic Goodie Book, by Kathy Kochan, Appletree Press, Inc., was submitted by Marilyn Helton.

A marvelous coconut cookie which can be mixed up in a jiffy.

Rating:
Prep Time: 5 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 42 servings
Amount Per Serving
Calories 21.6
Total Carbs 3.6 g
Dietary Fiber 0.3 g
Sugars 2.7 g
Total Fat 0.7 g
Saturated Fat 0.7 g
Unsaturated Fat 0 g
Potassium 14.1 mg
Protein 0.4 g
Sodium 25.2 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients
1.5 cup flaked sweetened coconut
0.5 cup sugar
0.25 cup white all purpose flour
0.25 tsp salt
3 egg whites , at room temperature
0.5 tsp vanilla extract
0.5 tsp almond extract


Directions
1 Preheat oven to 325°F. Line 2 baking sheets with parchment paper or aluminum foil.
2 In medium bowl, use a rubber spatula or wooden spoon to combine coconut, sugar, flour and salt.
3 Stir in egg whites and extracts until well blended. Drop by rounded teaspoonful on prepared baking sheets.
4 Bake for 18-20 minutes, or until golden brown. Move cookies with parchmant paper or foil and place on rack to cool.
5 When cool, remove from paper or foil and store in sealed container.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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