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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Mouth-Watering Chicken Cacciatore
 
Source: dLife

A twist on the Italian chicken classic made with squash, peppers,onions, and tomatoes.

Rating:
Prep Time: 15 minutes
Cook Time: 30 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 253.4
Total Carbs 15.1 g
Dietary Fiber 3.6 g
Sugars 8.9 g
Total Fat 6.2 g
Saturated Fat 2.3 g
Unsaturated Fat 3.9 g
Potassium 900.2 mg
Protein 35.9 g
Sodium 325 mg
Dietary Exchanges
1/2 Fat, 1/2 Meat, 2 1/2 Vegetable, 4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.5 oz light unsalted stick margarine (1 tbsp)
3 Squash, summer, all types, fresh, large , halved lengthwise ad thinly sliced (yellow squash)
1 large onion , thinly sliced
1 large green bell peppers , cut into strips
0.75 cup fresh mushrooms , sliced
14.5 oz canned stewed tomatoes , undrained
1 tsp ground oregano (or 1 tbsp chopped fresh oregano)
1 tsp dried parsley (or 1 tbsp fresh parsley)
1 tsp poultry seasoning
0.5 tsp black pepper
24 oz boneless skinless chicken breasts (6 4-oz breasts)
0.33 cup grated Parmesan cheese
0.5 tsp paprika


Directions
1 Preheat oven to 375 degrees F.
2 Melt the margarine in a large, deep ovenproof saute pan or stove-top casserole dish over medium heat. Add the squash, onion, green pepper, mushrooms, tomatoes, oregano, parsley, poultry seasoning, and black pepper.
3 Bring to a boil over high heat. Reduce heat to low, cover, and simmer until the vegetables are tender, approximately 10 minutes.
4 Arrange the chicken on top of the vegetables. Sprinkle with the Parmesan and paprika. Cover and bake until an instant-read thermometer registers 160 degrees F in a breast and the juices run clear, 25 to 30 minutes.
5 Turn on the broiler and broil until the top is nicely browned, about 5 minutes.
Additional Information
Serve with pasta or rice. You will need 1/2 cup uncooked for each serving (3 cups total).


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